This is our most popular class straight from Beverly Hills, California! It is a fusion class incorporating arm work, cardio, ballet barre, pilates mat work & yoga stretch with aromatherapy!
This class is an unique athletic blend of Pilates & Yoga in a cranked up format to deliver a true fat burning, low-impact workout that leaves your body looking long, lean and incredibly defined!
15 minutes of much needed stretching to elongate your muscles and increase flexibility. It is a much needed stretch after Celeb Barre class. Stretching is a very important!
An action-packed workout that combines a series of punching and kicking.
A great combination of yoga and barre.
Put some bounce in your routine by working out on a trampoline. It can help you burn more calories and ward off injury. Trampoline Fitness Classes are 45 minutes long and combine plyometrics, cardio and strength building exercises to create a full body workout.
A full-body indoor cycling class that will transform the way you look and feel! Expect high-intensity intervals, hill climbs, and even weight work and ab moves as an added bonus to your exciting journey!
High intensity, indoor cycling workout to burn fat and get fit fast! This ride is choreographed to great music and is an intense fat attack! We travel flat roads, climb hills, mountains, sprint and race! BURN, BURN, BURN!
This 15 minute class is all hardcore abdominal work to shred the belly fat! Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. Make sure to use dynamic breathing during your ab workout!
This is the original barbell class that will sculpt, tone and strengthen the entire body fast! The class is performed to great music focusing on the major muscle groups. Approximately 800 reps are performed in an hour!
This class is an introduction to Vinyasa yoga. The class combines breath with movement while encouraging strength and flexibility. It incorporates fundamental yoga postures and sun salutations at a steady pace. This class is suitable for all levels.
WHINE BARRE/SLEEK PILATES
The first 30 minutes is the barre portion of the Celeb Barre. All body parts are worked on the ballet barre including the cardio portion.